According to psychologists, laziness has different and individual effects on different people, while sometimes it is a part of our temperament.
However, the Japanese have found a
solution, lazy people can get more productivity by adopting a Japanese
technique called 'Kaizen'.
What is Kaizen?
Kaizen is a Japanese management
philosophy that believes in continuous improvement. Initially, it was used to
increase business productivity, but by adopting the principles of this
technique, we can overcome laziness as individuals.
According to experts, the principles
of the Kaizen technique are very simple, it relies on dividing our daily tasks
into small parts and setting aside time for them, then completing those tasks
during that time. Later on, gradually increase these tasks so that you can
control your laziness.
According to experts, we can
overcome our failures by following the principles of the Kaizen technique,
because we acknowledge our failure, reflect on why it happened and then plan
how to do it better next time. can.
The following are some principles
and methods of the Kaizen technique that you can follow to increase your
individual productivity.
Exercise and diet
According to psychologist Dr. Ali,
we can significantly improve our overall health by making small changes to our
diet and exercise habits over time.
He said that if there is a decrease
in dopamine levels in our body during the intention of working or during work,
we can suffer from lethargy. The amount of dopamine in the body is linked to
our productivity. However, the amount of dopamine in the body can be increased
by exercising regularly and consuming foods rich in (L-tyrosine) such as fish,
eggs, nuts and soybeans.
Learning and developing skills
If we keep learning new things and
skills, our abilities can increase and our mental development can be improved.
Continuous learning expands the mind, which exposes new perspectives and ideas.
Recognize that no matter what age you are, there is always room for learning.
Productivity and Time Management
Small changes in daily routines,
organizational procedures, and priorities can help overcome laziness by
increasing productivity.
Always keep your goal clear and
always strive to achieve it. Set small milestones to achieve your goal and
cross these milestones over time and you will be able to achieve your goal.
Emotional well-being
Adopt small habits like practicing
mindfulness or gratitude. It promotes emotional resilience and a positive
mindset.
Make it a habit to express gratitude
for the positive aspects of your life, spend time with people who inspire you,
and engage in activities that bring you joy and promote positive emotions.
